Creatine Monohydrate

Facts to Ponder On
- Creatine is used to produce ATP that is a high-energy compound utilized by muscles to perform normal and strenuous physical tasks.
- Increasing creatine stores in the body fills up the ATP reserves, giving you more energy for high-impact workout or weightlifting.
- Drinking plenty of water is important to experience the benefits of Creatine in your body.
- Creatine supplements work best for vegetarians as they barely get creatine through their diet.
- Research has confirmed that Creatine Monohydrate when taken within the recommended dosage range can improve strength in weight training by 5% – 10% on an average. (Rawson et.al., 2003)